The delicate skin of the eyelids accelerated: what is better to support it, discovered scientists and doctors.
Wrinkles in the corners of the eyes often become a reason for disorder even among girls under 30, and the more women experience women and sometimes men on the condition of the skin around the eyelids.It is thinner, more tender than in the rest of the face and, therefore, as a rule, ages faster, becoming the first mature sign.
Fortunately, now throughout the world, one of the main directions in science and medicine has become Anti-Augon, or the fight against aging, to preserve youth and health.Given the successes that have already been achieved in this struggle, the World Health Organization even changed the age limits of concepts such as young, medium, elderly, etc.Take a note, according to the last classification of the ages category, they are determined as follows:
- Young age - 18 - 44 years;
- Average age - 45 - 59 years;
- Elderly age - 60 - 74 years;
- Senil Age - 75 - 90 years;
- Longevity - 90 or more years.
To maintain a flower appearance and first of all in the glow of young skin around the eyes, experts advise using the following methods, whose effectiveness is confirmed by scientific data and practical application.
1. We sleep correctly
Often of the film stars that you can listen: they say that my best remedy to keep the complexion and good condition of the skin is a complete dream.No matter how Trituel it may seem, artists don't really noticed, serious scientists confirm, experts in aging and longevity genetics.The fact is that during night sleep, our stem cells "work": "leave" their stem niches and send to those organs and fabrics that require "repair".Because of this, the restoration of the entire organism is produced, which is especially pronounced in the skin.It is the night dream that "treats" our face, eliminating wrinkles and rejuvenating, including the delicate highly sensitive skin around the eyes.
By the way, keep in mind: during the period from 12 in the morning at 4 in the morning, there is a peak of melatonin production.It is called the youth hormone, since melatonin regulates the work of the entire endocrine system of the body, including the production of sex hormones, in which the condition of the skin depends strongly.Therefore, anti-degradation experts advise trying to bed no later than 12 nights.
2. We defend ourselves from the sun
And again, remember the same stars, many not only in the summer, but even in autumn and winter they do not separate with sunglasses.And not only because it is a fashion accessory.Anti-Dermatologists praise such fashionists, since recent studies unequivocally confirm: solar radiation is a main factor that causes premature skin aging, especially around the eyes (this is called the start of photos).In one of the congresses on medicine, data were announced: being in the sun only for 30 minutes launches the collagen decomposition process, substance, thanks to which our skin retains elasticity.So, to have sunglasses in your bag, it becomes a good tone rule for all who want to keep youthful skin during as long as possible.
3. Anti -aging structure: less sweet and more green vegetables
A lot of attention is paid to healthy nutrition in anti-abing, since the mass of studies confirmed the ability of some products to significantly accelerate aging, and others to reduce speed and rejuvenate the body.In particular, the effect of aging of sweets abuse is clearly proven.In addition, on the skin, and especially around the eyes, this unpleasant effect manifests itself faster and more bright.The problem is that when sugar decays during digestion, glucose molecules are formed, which react with the cell proteins of our body.As a result, random protein seams and other dangerous damage arise.At an early age, the body has the strength to correct these problems, but the older we become, the more difficult it is to fight glucose and other damage.They accumulate, age diseases develop and the skin loses elasticity, becomes flaccid and dry.If it is limited in sweet, then the accumulation of harmful changes slows down, including the appearance of skin aging signs.Slide, the "goose legs" around the eyes are more likely to expect a sweet tooth and appear more slowly in those that are limited in cakes and cakes.
As for the rest of the products, the anti -Saugration experts give the first place to green vegetables, the second: berries and fruits, the third, fish and white meat, which is recommended to eat several times a week.
4. Creams with retinol
It is known that retinol, or vitamin A, helps strengthen blood vessels, improve blood supply to skin and accelerate metabolic processes.Because of this, the coast improves, the general condition of the skin, wrinkles soften.At the same time, it is important to take into account some restrictions:
- As a general rule, it is recommended to use creams with retinol only at night, since it increases sensitivity to ultraviolet and during the day it can help increase photographic art of the skin;
- Retinol is a very unstable substance, so creams based on it with a minimum of preservatives must be stored in the refrigerator.Because of this, it is inconvenient to take them on vacation, business trips and other trips.
5. Hyaluronic acid
This is another component that demonstrated aging and promotes skin rejuvenation.Hyaluronic acid in its natural shape is contained in the intercellular space of the skin tissue, connecting collagen and elastin fibers, responsible for the tone and elasticity of the skin.With age, the production of hyaluronic acid in the body falls, and this is one of the main causes of skin welting.
Modern cosmetics with hyaluronic acid help compensate for a valuable component.Experts recommend using it, even for anti -aging massages in the morning and/or at night, applying to the fingertips and making circular movements around the eyes.Such massage not only improves blood circulation and promotes a better absorption of hyaluronic acid, but at the same time helps get rid of dry eyes and relieve a feeling of fatigue.And as a hygienic agent of the same series, you can use a lotion that cleans the glands output ducts at the edges of the eyelids, normalizes its secretion and increases turgidity, that is, the elasticity of the skin.